четвртак, 06. децембар 2012.

Neptune Egzotic Seafood Plate




Neptune Egzotic Seafood Plate

Here is a gorgeous recipe with various seafood, grilled and with vegetables. Seafood is a usual meal in Montenegro, at least in areas surronding Adriatic Sea. Many of us eat salmon, tuna, shellfish and we don’t really know how much is fish actually healthy. We eat fish because is tasty, but seafood is a source of vitamins and minerals, and has plenty omega-3 fatty acids. So try this healthy and very delicious seafood plate combined with few kinds of fresh fish. 

Ingredients:
·         Octopus, cooked and cut into small bites 200g /7 oz/
·         Squid, each cleaned, cut into thin pieces 300g /10.5 oz/
·         Shrimps, fresh 300g /10.5 oz/
·         Mussel’s 4-5 pieces
·         St Pierre (John Dory) fish, filet cut into slices 300g /10.5 oz/
·         1 Eggplant, cut into slices
·         1 Zucchini, cut into slices
·         1 Tomato, cut into slices
·         1 Red pepper, cut into slices
·         Mushrooms, cut into small slices 100g /3.5 oz/
·         1 Lemon
·         1 Leaf of lettuce
·         Salt
·         Black pepper

Directions:
1.    Preheat the outdoor grill for high heat, and lightly oil grate.
2.    Place octopus on grill, add squids, shrimps, John Dory filets and mussels. Stir and cook all fish on both sides for 10 min.
3.    When the fish is done place vegetables on grill. Cook eggplant, zucchini, tomato, red pepper and mushrooms for 10 min. Cook on both sides on high heat until golden, brown.
4.    On a large plate place lettuce and arrange all the cooked fish and vegetables. Decorate with lemon.   

Calories: 490
Preparation time: 40 min   |   Cook time: 20 min   |   Serves: 4

And for advices on eating healthy, complete body care, skin and hair care and herbal remedies read on HealthAndCare Journal

Did You Know? One carrot contains more than 200% of recommended daily dose of vitamin A?

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