Baked Sea Bass With Potatoes

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Baked Sea Bass With Potatoes

Next to sea bream, bass is the most valued fish in the Adriatic Sea. Sea bass is a predator that can survive in different and extreme conditions, and quickly adapt. It can grow to a 1 meter length, and achieve 15 kilo of weight, though these specimens are very rare. Mostly caught sea bass has less than 1 kilo. Usually it can be found in ports, next to the pears, and one of the most favorite places for sea bass is river deltas. This is my favorite fish recipe to prepare and I usually like to bake it in the oven with vegetables. 

Ingredients:

• Bass 500g /1.1 pounds/
• Onions 200g /7 oz/
• Eggplant 100g /3.5 oz/
• Zucchini 100g /3.5 oz/
• Button mushrooms 200g /7 oz/
• Tomatoes 100g /3.5 oz/
• Bell pepper 100g /3.5 oz/
• Potato 200g /7 oz/
• Olives 50g /1.7 oz/
• Olive oil 100ml / ½ cup/
• Garlic 1 clove
• 1 tablespoon tomato puree
• 1 Lemon juice
• Salt
• Pepper

Directions:

1.    Clean sea bass, season it with salt, pepper and lemon.

2.    Fry bass on both sides in the pan for 5 min, until it gets golden crust. 

3.    Cut all vegetables into small slices.

4.    Cook onion in a deep saucepan. Add eggplant, zucchini, mushrooms, paprika, olives and potatoes. When added, potatoes should be sliced ​​thin.

5.    In saucepan add garlic, salt, pepper and tomato puree. Then cook on medium heat for 15 minutes. 

6.    When vegetables are cooked, pour into a deep baking tray.

7.    Cover the top with tomato slices. Put the bass on vegetables and bake in oven for 15 min at 200 C /392 F/.

Calories: 670

Preparation time: 30 min  | Cook time: 45 min |  Serves: 8

And for advices on eating healthy, complete body care, skin and hair care and herbal remedies read on HealthAndCare Journal.

Did You Know? That three-quarter of fish which is caught in the whole world is being eaten, while the rest is used to make items such as glue, soap….  
      

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