Creamy Corn Salad

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Creamy Corn Salad

My family loves this corn salad recipe. This salad is rich in diet fibers that have multiple positive effects on our organism. According to the latest recommendations of daily intake of dietary fibers, they should be greater than 25g. Only portion of this delicious and creamy salad provide you half of the daily requirement. For vegetarian portion of this salad just leave out the ham and it will still be a delicious and rich flavored salad.

Ingredients:

·         2 cups sweet corn

·         Sesame 100g /3.5 oz/

·         2 medium size potatoes

·         Grated ham 150g /5.2 oz/

·         4 medium size pickles

·         Sour cream 100g /3.5 oz/

·         3 tablespoons mayonnaise

·         Salt

·         4 cherry tomatoes

Directions:

1.    In a skillet put sesame and cook on medium heat for a few minutes until gets golden, brown color.

2.    Boil 2 potatoes. Dice on small cubes. Grate 4 pickles.

3.    In a large salad bowl combine corn, ham, potatoes, sesame, pickles, and add sour cream. Stir all and add mayo and salt.

4.    Decorate on top with cherry tomato and serve.

Calories: 190

Preparation time: 25 min   |   Cook time: 10 min   |  Serves: 3

And for advices on eating healthy, complete body care, skin and hair care and herbal remedies read on HealthAndCare Journal.

Did You Know? That the Chinese’s use 45 billion of chopsticks annually

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