Chinese Rice Salad

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Chinese Rice Salad

Nice, refreshing salad that can be served as a starter or as light lunch or dinner. This salad can be a good meal to get rid of chronic tiredness of the summer. Vitamin C in lemon juice and other ingredients will increase the use of proteins, iron and calcium.

Ingredients:

·         White rice 1 cup

·         Water 350ml /1.4 cups/

·         2 tablespoons olive oil

·         2 tablespoons lemon juice

·         2 cups cooked, cubed chicken, breast meat

·         4 small pickles, diced

·         1 egg, boiled and diced

·         1 cup green onion, diced

·         1 red bell pepper, diced

·         Sour cream 200ml /0.8 cup/

·         Mayonnaise 100g / ½ cup/

·         Black pepper

·         Salt

Directions:

1.    Boil rice in water and add salt. Reduce on medium heat and cook rice for 10 min until water is absorbed.

2.    Rinse rice and place in salad bowl. Toss over chicken, and stir in pickles, egg, green onion, and bell pepper.

3.    In a small bowl mix sour cream, mayo, olive oil, and lemon juice. Stir and toss over salad.

4.    Season salad with salt and black pepper. Leave to cool in the fridge.

Calories: 280

Preparation time: 15 min   |   Cook time: 15 min   |   Serves: 4

And for advices on eating healthy, complete body care, skin and hair care and herbal remedies read on HealthAndCare Journal.

Did You Know? The most frequent occupation in the world is growing rice. More than billion people around the globe are involved in growing rice.

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